Inside RivalAug 26, 20215 minGet Your Head In the GameFocus, attention, concentration...are they the same thing? Read on to learn about what mental skills help direct and maintain that focus.
Inside RivalAug 26, 20217 minResilient vs. Resistant: What Athletes Would Gain From Letting Go of "Normal" What if we told you "returning to normal" wasn't worth your time? Athletes and coaches can choose resilience over resistance.
Inside RivalJul 25, 20214 minWhat You Need To Know About BurnoutFeeling mentally and physically exhausted? Noticing your stress levels elevated? Losing joy for your sport? You may be burned out.
Inside RivalJul 20, 20215 minLessons Outside of Sport: An Astronaut on FearWhat athletes can learn about fear from Canadian Astronaut Chris Hadfield.
Inside RivalJul 18, 20215 minAn Introduction to ConfidenceConfidence is the most important mental factor in sport. Read on to learn the three prereqs for building confident athletes.
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