Inside RivalAug 26, 20215 minGet Your Head In the GameFocus, attention, concentration...are they the same thing? Read on to learn about what mental skills help direct and maintain that focus.
Inside RivalAug 9, 20219 minLessons Outside of Sport: "Your Insecurities Aren’t What You Think They Are" What athletes can learn from a comedian and a bestselling author on Imposter Syndrome.
Inside RivalJul 20, 20215 minLessons Outside of Sport: An Astronaut on FearWhat athletes can learn about fear from Canadian Astronaut Chris Hadfield.
Inside RivalJul 18, 20219 minA Tool for Confidence: Self-TalkThe Mental Tool Box provides athletes with drills to start improving their performance today.
Inside RivalJul 18, 20215 minAn Introduction to ConfidenceConfidence is the most important mental factor in sport. Read on to learn the three prereqs for building confident athletes.
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