Inside RivalMay 26, 20223 minWorking With A Mental Performance ConsultantLooking to work on your mental game?Read this.
Inside RivalAug 26, 20217 minResilient vs. Resistant: What Athletes Would Gain From Letting Go of "Normal" What if we told you "returning to normal" wasn't worth your time? Athletes and coaches can choose resilience over resistance.
Inside RivalAug 9, 20219 minLessons Outside of Sport: "Your Insecurities Aren’t What You Think They Are" What athletes can learn from a comedian and a bestselling author on Imposter Syndrome.
Inside RivalAug 6, 20213 minGoal Getting Part II: Seeing Your Goals ThroughTo make sure you or your athletes don't just stop at goal setting, get in the habit of tracking and evaluating that goal process.
Inside RivalJul 25, 202110 minThe Perfect AthleteLearn how to make your perfectionism work for you, not against you.
Inside RivalJul 20, 20215 minLessons Outside of Sport: An Astronaut on FearWhat athletes can learn about fear from Canadian Astronaut Chris Hadfield.
Inside RivalJul 18, 20219 minA Tool for Confidence: Self-TalkThe Mental Tool Box provides athletes with drills to start improving their performance today.
Inside RivalJul 18, 20215 minAn Introduction to ConfidenceConfidence is the most important mental factor in sport. Read on to learn the three prereqs for building confident athletes.
Inside RivalJul 13, 20213 minWelcome to Inside RivalNew to Inside Rival, Mental Performance Consulting, or the field of Sport Psychology? Start here.
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