Working With A Mental Performance Consultant
Looking to work on your mental game?Read this.
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Inside Rival
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Inside Rival
- Oct 6, 2021
- 9 min
25 Mental Health Resources
25 Mental Health Resources for athletes of any level, coaches, and parents.
191 views
Inside Rival
- Aug 26, 2021
- 5 min
Get Your Head In the Game
Focus, attention, concentration...are they the same thing? Read on to learn about what mental skills help direct and maintain that focus.
23 views
Inside Rival
- Aug 26, 2021
- 7 min
Resilient vs. Resistant: What Athletes Would Gain From Letting Go of "Normal"
What if we told you "returning to normal" wasn't worth your time? Athletes and coaches can choose resilience over resistance.
22 views
Inside Rival
- Aug 9, 2021
- 9 min
Lessons Outside of Sport: "Your Insecurities Aren’t What You Think They Are"
What athletes can learn from a comedian and a bestselling author on Imposter Syndrome.
33 views
Inside Rival
- Aug 6, 2021
- 3 min
Goal Getting Part II: Seeing Your Goals Through
To make sure you or your athletes don't just stop at goal setting, get in the habit of tracking and evaluating that goal process.
9 views
Inside Rival
- Aug 4, 2021
- 5 min
Goal Getting
With summer coming to an end, you may be starting to think, 'What do I want out of this season?" Learn how to get your goals this year.
19 views
Inside Rival
- Jul 25, 2021
- 4 min
What You Need To Know About Burnout
Feeling mentally and physically exhausted? Noticing your stress levels elevated? Losing joy for your sport? You may be burned out.
25 views
Inside Rival
- Jul 25, 2021
- 10 min
The Perfect Athlete
Learn how to make your perfectionism work for you, not against you.
36 views
Inside Rival
- Jul 20, 2021
- 5 min
Lessons Outside of Sport: An Astronaut on Fear
What athletes can learn about fear from Canadian Astronaut Chris Hadfield.
41 views
Inside Rival
- Jul 18, 2021
- 9 min
A Tool for Confidence: Self-Talk
The Mental Tool Box provides athletes with drills to start improving their performance today.
63 views
Inside Rival
- Jul 18, 2021
- 5 min
An Introduction to Confidence
Confidence is the most important mental factor in sport. Read on to learn the three prereqs for building confident athletes.
33 views
Inside Rival
- Jul 13, 2021
- 3 min
Welcome to Inside Rival
New to Inside Rival, Mental Performance Consulting, or the field of Sport Psychology? Start here.
31 views
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