Individual Performance

Status: Accepting Clients On Hold

This service entails highly specialized mental skills training tailored to your individual performance goals and needs. You may already have a target in mind, if not, we'll assess your mental game's strengths and weaknesses in the 10 areas of mental performance then adapt our approach to work directly with you. 

What you can expect:

  • 1:1 sessions conducted virtually through zoom

    • Session Length:  60 minutes 

  • Weekly or biweekly consultation (other scheduling arrangements can be made)

  • Evidenced-based and results-driven training for your mental game

  • Sessions on mindset and resiliency, emotional regulation, arousal control and much more

  • Applied sport psychology resources such as handouts, journal prompts, guided imagery or mindfulness scripts, and worksheet

After you apply, we'll get in touch with you to schedule an initial 25-minute call and connect. During this time we get to know other another and go over the details of mental performance consulting. From here you'll fill out an intake form that will address your athletic history, if there are any presenting problems, and what your performance goals are. 

Sessions will be booked ahead of time and athletes will receive a google calendar reminder 48 hours prior. Sessions will meet you where you're at with your goals in mind to progress you through tangible actions to develop and strengthen your mental game. Previous sessions influence where we go so make sure to show up to session having done the work and ready to keep at it. Mental skills training works if you do. 

Required: 

  • Must be ages 13+ (under 18 will require parent or guardian consent).

    • Ages 12 and below may be taken case by case.

  • Parents or guardians may apply on their athlete's behalf.

  • Individual sessions are currently held over Zoom. Read our FAQs here

Swimmer

Ideal For:

1. The athlete who's ready to leave it all out there and reach their goals. Any sport. Any position.

2. The athlete who understands the importance of mindset but wants some coaching to implement tactics in a way that works for them.

3. The athlete who has experienced some performance set-backs and wants to get the most out of themselves.

Let's Work Together