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Inside Rival provides virtual access to work with athletes 1-on-1 as well as collaboratively in-person with coaching staffs and entire teams through group workshops. If you would prefer something self-paced to do on your own time, check back this summer when we launch our online courses and mental training programs.

Local to the Durham Region? Opportunities to facilitate group workshops in-person will resume in accordance with Covid-19 considerations. Outside the Durham Region or Canada? We can still work together virtually and look for travel opportunities later when we accept clients again.



Session Length: 60 minutes

Ideal For:

1. The athlete who's ready to leave it all out there and reach their goals. Any sport. Any position.

2. The athlete who understands the importance of mindset but wants some coaching to implement tactics in a way that works for them.

3. The athlete who has experienced some performance set-backs and wants to get the most out of themselves.

Contact for Pricing

Image by Gene Gallin


Session Length: 45 - 90 minutes

Ideal For:

1. Teams in pursuit of championship culture, wanting to break through to that next level.

2. Teams transitioning through changes. Maybe it's a new coaching staff or a large senior class recently graduated. Maybe it's a desire to shift culture and leadership on the team or to meet the demands of a new conference.

3. Teams stuck in the 'storming' phase. 

Contact for Pricing

Image by Jeffrey F Lin

Just for Coaches

Session Length: 60 - 90 minutes

Ideal For:

1. Coaches who want to leave behind a legacy.  

2. Coaches who understand their impact and want to maximize their effectiveness through communication, leadership, and team management. 

3. Coaches navigating tricky team dynamics and want to better the athlete's relationships to one another while striving for high goal achievement.

Contact for Pricing

Disclaimer: While mental performance consulting falls within the field of sport psychology, Inside Rival does not provide services related to mental health or developmental conditions. We do not diagnosis or treat mental health due to our our ethical limitations.

Please visit our FAQ for more.

Status: Accepting Clients on Hold| Join the waitlist today

Apply for Mental Skills Training 

*There are a limited amount of spots for 1-on-1 training and groups (teams, programs, or coaching staff). Past/Current clients and newsletter recipients receive priority booking and scheduling. In the event our spots reach full capacity, interested parties will be placed on a waitlist and notified when new availabilities occur. Please email to connect.

Individual Sessions are $75.00 per session.

  • Package rates are available and discounted based on frequency (at 6, 12 and 18 sessions with the average sports season lasting between 3-4 months).

  • Payment plans are negotiable for 6, 12 or 18 sessions booked up front. 

  • Parents may inquire on their child's behalf. Athletes must be 13 years or older and athletes under the age of 18 need parental consent. 

Team Sessions or other group workshops will vary in price based on time, frequency, and potential needs. Please reach out to for a quote. Please note, we respond to emails M-F between 8am-8pm EST. Some exceptions may apply. 

Still unsure? We schedule a free, 25 minute intro call to connect before you agree to anything. 


Join the waitlist today to connect.

Please Note: We are currently not accepting clients.

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